Another day has gone by and it’s time to get ready for bed. You wash your face, brush your teeth and notice that when you spit into the sink there’s blood. When you look in the mirror to see what’s transpired, you notice that your gums are bleeding! 

This scenario can come as quite a shock to many, especially those who brush daily. The good news is that you’re not the only one who experiences this oral problem. Bleeding gums are very common and will happen every now and then while brushing or flossing. The bad news, however, is that bleeding gums can potentially be one of the first signs of gum disease. 

The majority of people who deal with bleeding gums often overlook the issue and do not pay it any mind, but if it becomes a recurring issue it is important you find ways to prevent it and seek the help of a dental professional as soon as possible. The less your gums bleed, the less likely you are to contract gum disease. Here at Weston Dental Office, we have come up with some advice on how to stop your gums from bleeding.  

Brush Twice a Day 

Some people believe brushing once a day is enough, but this could not be farther from the truth. It is crucial that you brush twice a day (once in the morning and once at night) to avoid any type of plaque buildup or oral diseases. Another interesting tip you may want to be aware of is to avoid rinsing out your mouth with water after brushing your teeth. Why, you may ask? Because the fluoride in toothpaste is what protects our teeth — rinsing out all of that fluoride with water gets rid of that extra layer of protection.  

Always Remember to Floss! 

We know that flossing can sometimes feel like an extra step that doesn’t need to be done, but this is a complete fabrication. Flossing is extremely important for your dental routine, as it gets rid of any of the food and bacteria in between the teeth that would otherwise be stuck in there while you brush. The spaces in between your teeth are extremely small and tight, meaning only floss or an interdental brush can get into those cramped spaces and clean out what’s left.  

Use a Fluoride Mouthwash 

Clearing the mouth of any extra debris is made simple when you use a fluoride mouthwash. After both brushing and flossing your teeth, mouthwash ensures that every last spot you may have missed is covered. This fluoride will help protect plaque build up on the surfaces of our teeth, our gums and even the spaces in between our teeth. In addition to all of the benefits above, mouthwash also helps fight halitosis (AKA bad breath) by killing the bacteria that causes that smelly odour. All in all, mouthwash is a great solution to keep your teeth healthy while making your breath smell great.  

Visit a Professional Dentist Today 

One of the most important ways to make your gums stop bleeding is by visiting a dentist periodically. We recommend that you try to go twice a year (once every six months) to get a cleaning done, ensuring that all of the buildup you may have missed over the months is wiped out completely. All of this ensures that your teeth stay healthy and that you are at less risk of gum issues or any other type of oral disease.  

Here at Weston Dental Office, we have a team full of highly experienced dental professionals who have been working in the field for years. From Toronto General Dentistry to cosmetic dentistry, we have what you need to make your teeth look, feel and be their absolute healthiest. To learn more about our services, be sure to call our clinic at 416-247-1928 today!